MINDFULNESS YOGA COUNSELLING RETREATS

Promoting self-development, growth, insight and self-actualisation.

Our Mindful services allow you to get to know and understand yourself on a deeper, more profound level, reunite with your inner strength and live a more fulfilling life.

Mindfulness trains one to live in the present moment and disengage from the relentless narrative of the monkey brain which is constantly trying to pull us in to past or future anxieties and fears.

Our belief in these narratives is the root to our suffering;

" We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?”

- SWAMI SATCHIDANANDA, THE YOGA SUTRAS

Our variety of services offer you the chance to start choosing, to actively participate in your thought patterns and gain more control over yourself, your relationships and your life.